Flatulence (from the Greek word for bloating) is an excessive accumulation of gas in the intestines. It manifests as bloating, and there may be excessive gas release. One of the most noticeable symptoms is the pain of flatulence – cutting, sharp, causing heat, and sometimes a reason to believe that urgent medical help is needed. However, rare sudden attacks of flatulence do not pose a danger. They are often caused by dietary violations or certain foods that cause increased gas formation.

Why does bloating occur?

An adult's digestive tract naturally contains about 1 liter of gas - it is produced by the intestinal microflora. Under normal conditions, 0.1–0.5 liters of gas are excreted per day, but in the case of flatulence, this amount can reach as much as 3 liters or more.

Bloating is most often accompanied by:
• belching
• hiccups
• feeling of heaviness
• throbbing or sharp pain that subsides after passing gas
• abdominal distension, pressure

Possible causes

Bloating can be caused by:
• intestinal inflammation (colitis, enteritis), liver or pancreas diseases
• dysbiosis
• parasites
• intestinal obstruction
• nervous tension, stress
• hormonal changes (especially in women)
• irritable bowel syndrome (IBS)
• slow intestinal motility and intensification of fermentation processes

Products that promote gas formation

Certain habits and foods can make the condition worse:
• eating quickly, talking while eating, chewing gum (aerophagia – swallowing air)
• lamb, black bread, fresh beetroot juice
• fermented beverages (beer, kvass)
• cabbage in all forms, legumes, high-fiber products

How to reduce bloating?

✔ limit products that cause gas
✔ treat major digestive tract problems
✔ consume herbal teas (mint, chamomile), activated charcoal
✔ perform abdominal compression exercises (e.g., bringing your legs to your chest while lying down)
✔ drink green tea – it contains catechins that reduce fermentation processes

My Real Way supplements that can help reduce bloating

To support healthy digestion and reduce gas, the following My Real Way supplements are useful:

1. Food supplement for the stomach HyperacidTIDE PLUS forte (with increased acidity) or Food supplement for the stomach LowacidTIDE PLUS forte (with low acidity)

A peptide complex that helps normalize gastrointestinal function, reduce intestinal irritability and fermentation processes.

2. MicrofloraTIDE PLUS

Perfect for balancing the intestinal microbiota. Dysbiosis is one of the most common causes of bloating.

3. PancreaTIDE PLUS forte

Helps with pancreatic enzymatic function, which is essential for the proper breakdown of proteins, fats and carbohydrates.

4. LiverTIDE PLUS forte

The liver is directly involved in digestion and detoxification. When its function is impaired, bloating and fermentation increase.

5. DetoxTIDE PLUS forte

Promotes the elimination of toxins and reduces the effects of internal intoxication, which can manifest as bloating and heaviness in the abdomen.

6. FlatuTIDE PLUS

Specially formulated to reduce bloating and gas .
Peptides and plant extracts help inhibit fermentation processes, soothe the intestines and reduce the feeling of pressure in the abdomen. Ideal for flatulence, bloating or after a heavier meal

7. EXTRACTcleansePLUS natural food supplement against parasites

This is a combination of 100% plant-based extracts, designed to support the body's daily "internal hygiene" and natural cleansing processes. The plants in the formula are traditionally used for digestive comfort, microflora balance, bile secretion, and natural cleansing of the body.

Supplements help in a comprehensive way – from restoring microflora to supporting the function of digestive enzymes.

Important! If bloating is accompanied by stool and gas retention, and abdominal pain, you should consult a doctor immediately.