Bronchitis: where it comes from, why it doesn't go away, and how to help your lungs recover

Nighttime cough, chest tightness, and persistent fatigue may not be a common cold, but bronchitis. Learn why it occurs, how to recognize the different forms, and how to take responsibility for your respiratory health.

What is bronchitis – simply and clearly

Have you ever woken up at night with a cough? Dry, irritating, or, on the contrary, with a lot of mucus? Your chest feels tight, breathing is uncomfortable, and each coughing fit is debilitating. You often think, “It’s just a cold.” However, it’s often bronchitis .

Bronchitis is an inflammation of the bronchial mucosa , where the airways swell, produce more mucus, and become sensitive. The main symptom is a cough , which is usually dry at first and then turns wet.

Additional symptoms may include:

• heaviness or burning behind the breastbone,
• increased temperature (more often in acute form),
• fatigue, headache,
• shortness of breath during exercise.

It is important to understand: bronchitis is not pneumonia , but it also requires attention.

Acute bronchitis – usually of viral origin

Up to 90% of acute bronchitis cases are caused by viruses – the same ones that cause colds and flu. The infection travels from the nasopharynx to the bronchi, and the body responds by coughing – a natural defense mechanism.

⚠️ Antibiotics do not treat viral bronchitis - they are only prescribed if the doctor suspects a bacterial complication.

Chronic bronchitis – when coughing becomes a daily occurrence

If a cough with mucus lasts for at least 3 months a year for two consecutive years , it is called chronic bronchitis.

The most common reasons:

• smoking (active or passive),
• working in dusty or chemically contaminated environments,
• poor air quality,
• frequent respiratory infections without complete recovery.

Why doesn't bronchitis "go away"?

Even after recovery from the infection, the bronchial mucosa remains sensitive. Coughing may continue for 3-4 weeks - this is a normal part of recovery. However, if the condition worsens or shortness of breath is added, it is necessary to consult a doctor.

How to help your body recover

Basic principles of support:

• Sufficient fluid intake – thins mucus.
• Humid air - protects the mucous membrane from drying out.
• Easy movement if there is no temperature.
• Avoiding irritants – tobacco smoke, dust, pungent odors.

Respiratory system support with peptides

In modern healthcare, increasing attention is being paid to maintaining organ functions at the cellular level .

BreathTIDE PLUS Forte with peptides is a dietary supplement designed to support the respiratory system.
The tissue-specific peptides it contains help maintain the balance of the bronchial mucosa, contribute to tissue regeneration and normal respiratory function.

Such support is particularly relevant:

• after frequent respiratory infections,
• in case of a long-term cough,
• living in a polluted environment,
• smokers or former smokers.

Dietary supplements do not replace treatment prescribed by a doctor, but can be a useful part of comprehensive health maintenance.

When is it necessary to consult a doctor?

Don't delay if:

• cough lasts longer than 4 weeks,
• shortness of breath at rest occurs,
• high temperature rises,
• blood impurities appear in the mucus,
• severe weakness is felt.

Conclusion

Bronchitis is a signal from the body that the respiratory system is under too much strain. A responsible approach, lifestyle adjustments, and proper respiratory support will not only help you feel better faster, but also reduce the risk of recurring episodes in the future.

Take care of your breathing – it is directly related to your energy, endurance, and quality of life.